Moong dal, also known as mung bean, is a type of small, green legume commonly used in various cuisines around the world, particularly in South Asian and Southeast Asian dishes. Moong dal can refer to both the whole mung bean and the split, hulled form, which is often yellow in color.

Nutritional Benefits:

• High Protein: Moong dal is a rich source of plant-based protein, making it a valuable part of a vegetarian or vegan diet.
• Low in Calories: It's low in calories and fat, making it a healthy choice for those watching their weight.
• Rich in Fiber: The high fiber content aids digestion and promotes a feeling of fullness, helping with weight management.
• Vitamins and Minerals: Moong dal contains essential vitamins such as B vitamins (particularly folate) and minerals like potassium, magnesium, and iron.

Culinary Uses:

• Soups and Stews: Moong dal is often used in soups, stews, and curries, adding a creamy texture and rich flavor.
• Dal: In Indian cuisine, moong dal is a staple ingredient for making a variety of dal dishes, which are thick, spiced lentil stews.
• Salads: Cooked moong dal can be used in salads for added protein and texture.
• Snacks: In its split and hulled form, moong dal can be roasted and seasoned for a healthy snack.