Musk melon seeds, also known as cantaloupe seeds, come from the fruit of the musk melon (Cucumis melo), also known as cantaloupe. These seeds have a variety of uses, both culinary and medicinal. Here's some information on the content of musk melon seeds:

Nutritional Content:

• Macronutrients:
  • Proteins: Musk melon seeds are a good source of protein, making them a valuable addition to a vegetarian or vegan diet.
  • Fats: The seeds contain healthy fats, which can be beneficial for heart health when consumed in moderation.
  • Carbohydrates: They contain a small amount of carbohydrates, including dietary fiber.
• Micronutrients:
  • Vitamins: They may contain vitamins such as vitamin E, which has antioxidant properties.
  • Minerals: They are a source of essential minerals such as magnesium, iron, calcium, potassium, and zinc.

Culinary Uses:

• Roasted: Musk melon seeds can be roasted and seasoned with salt or other spices to be eaten as a snack.
• Cooking: They can be ground into a powder and used in cooking, such as in curries, soups, or desserts.
• Baking: The seeds can be added whole or ground into a powder and used in baking recipes such as bread, muffins, or cookies.